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With the Malibu Pilates Chair being one of the newer and more popular options in the Pilates machine world, it is obviously very appropriate to ask if it is possible to lose 20 pounds in a month using one.

The majority of people reading this will have already heard of Pilates so it should come as no surprise to read of its popularity. And while it is a complete exercise system in and of itself, there have been a number of popular Pilates machines introduced.

One of the most famous of these devices is the well known Pilates Reformer. I know, it sounds like some horrible torture device straight out of the Spanish Inquisition, but it’s actually a top of the line exercise set up. While it is large, it might be just the thing to add to your own personal gym.

Next up is the Pilates Power Gym. Coming in at just under three hundred bucks, it is affordable and quite portable. It gives you almost all the features of a Reformer but at a fraction of the cost. This little baby will fit into any home gym. And since youll often see a version at many Pilates studios you can be guaranteed to get a serious work out in.

Finally we have the “as seen on T.V.” Malibu Pilates chair. This is causing quite a stir in the exercise world. You might have seen Susan Lucci’s infomercial where she endorses it. It is certainly the most portable of these three. Since you can probably pick one up online for just under two hundred bucks it might be the most affordable as well. That’s not that bad a price for such high quality.

No matter which of these machines you might choose, make certain you don’t start with both guns blazing. Work your way up in intensity gradually. You don’t want the “weekend warrior” affect to keep you from losing 20 pounds in a month.

Because losing weight isn’t just about exercise. It’s also very important that you eat correctly. What I was successful with was food combining. This method, when added to your use of the Malibu Pilates Chair allowed me to easily lose 20 pounds in a month.